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Double Unders are the most demanding exercise to perform with a rope and usually take weeks to master. We invited our athlete João Ferreira to share 5 essential steps for someone who is getting started on their Double Unders.Step 1 - Fast and light ropeDouble Unders should be executed with a rope...
The Open is coming and it's important that you feel at your best. Over the next five weeks, lack of joint protection, hand injuries, or a broken rope can not be a deterrent to your performance during the WOD.Therefore, you should choose the equipment that best suits your needs, ensuring that you ...
LIEGE THROWDOWN16 - 17 JunhoLiege, Bélgica CROSSFIT OPO SUMMER SLAM16 JunhoCrossFit OPO, PT BATTLE OF COIMBRA16 - 17 JunhoCoimbra, PT ALGARVE SUMMER WEEK27 Junho - 1 JulhoLagos, PT CENTAURUS GAMES30 Junho - 1 JulhoMondariz, Espanha MARE CHALLENGE7 - 8 JulhoAv...
BOXPT Equipment is the official equipment sponsor of the Be-NN Battle 2018In its second edition, Stéphane Ossanga (the event's main organizer and one of the best French athletes) and the nutrition brand Be-nN are preparing a bigger event than 2017, with more sponsors, more categories and more ath...