The BOXPT Powder-Coated Hex Bar is designed in a hexagonal shape, which means you stand inside it and grip the handles laterally.
Such allows a more natural, neutral had position. It also effectively positions the load around you, making it ideal for shoulder shrugs, deadlifts, and farmers walk.
This Hex Bar helps to reduce the pressure on your lower back and develop grip strength and endurance. You can use it with or without the handles, all you have to do is flip over the bar.
